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Be Free
Wisconsin Mental Health Alliance, Inc.


Explaining Teenage Brains
Teens are erratic. There is no doubt. Some are more so than others but there is a general theme to that time of life. It isn't...
Gary Probst
Aug 17, 20242 min read
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How SSRIs and SNRI's (antidepressants) Actually Work.
I teach psychopharmacology for a major university and have studied medications and the brain, extensively. Most people do not understand...
Gary Probst
Jul 22, 20242 min read
44 views
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Change Your Inner Dialogue to Heal.
What do you have to do today? What should you do? Such words make us feel obligation to something we may even find unimportant. Some of...
Gary Probst
Jul 22, 20241 min read
35 views
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Excoriation or Autoimmune disorder?
Article provided by one of our members. Excoriation or also more commonly referred to as skin picking disorder is a classified disorder...
Gary Probst
Jul 22, 20242 min read
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Can you accept a compliment?
Are you able to accept a compliment? Does it feel a bit awkward? How should you respond when somebody says something nice? It has been...
Gary Probst
Jul 21, 20241 min read
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Wondering if your child is "on the spectrum?"
If you wonder if your child is on one of the three levels of autism, don't go the usual route of determining and seeking a diagnosis. Do...
Gary Probst
Jul 21, 202411 min read
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How Do You Know If You Are On the Spectrum?
The bottom line is, there is NO definitive tests for teens and adults. None! The only recognized "test" is the ADOS and that involves a...
Gary Probst
Jul 17, 20242 min read
20 views
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Words of Advice About Happiness
President Abraham Lincoln, a man who battled depression, said that most people are as happy as they make up their minds to be. Happiness...
Gary Probst
Jul 12, 20241 min read
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Accepting and Moving Forward
Counselors often meet people who are stuck in the past, ruminating and overplaying the scenes of their lives that cause suffering and...
Gary Probst
Jul 12, 20241 min read
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Why Medication is Absolutely Essential for Mood Disorders
You've been diagnosed with a mood disorder? Now what? Mood disorders are caused by genetic factors and they are not the patient's fault....
Gary Probst
Jul 7, 20242 min read
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A Good Counselor Should Be.....
You will hear many counselors talk about caring, compassion, etc. Those should be givens. A good counselor, an effective counselor, seeks...
Gary Probst
Jul 7, 20241 min read
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How Do Antidepressants Work?
Antidepressants come in two forms, SSRIs and SNRIs. The SSRIs stop stress hormones like Cortisol from reducing the effectiveness of the...
Gary Probst
Jul 6, 20241 min read
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Keep the "News" In Perspective and Be Happier.
Politics are causing a great deal of consternation and the relevance of what happens on a daily basis is questionable. When Governor of...
Gary Probst
Jul 6, 20241 min read
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How To Help With the New Hyper-Anxiety!
We are drowning with Anxiety, especially young people. People worry about things we cannot control and we play the "what if" game,...
Gary Probst
Jul 4, 20242 min read
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Autism Isn't What You've Been Told!
Dr. Probst here. I have Level One Autism. So does Elon Musk. So did Albert Einstein. So does comedian Dan Akroyd. So does supermodel...
Gary Probst
Jun 30, 20241 min read
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Wisconsin's Need For Mental Health Service
According to the most recent SAHMSA report, via the Federal Government, Wisconsin is only meeting 34% of the need for mental health care....
Gary Probst
Jun 26, 20241 min read
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Doing What Is Right for You!
Ask us about the Alliance and how we operate as a cooperating group of professionals. We do not take "splits". We charge dues. The dues...
Gary Probst
Jun 26, 20241 min read
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We're All About Wisconsin's Best Mental Health!
Our association was formed to develop more independent mental health counselors and medication providers in Wisconsin, so they can choose...
Gary Probst
Jun 26, 20241 min read
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